Our NYC beginner boxing classes teach the basics of Boxing to participants. We typically begin warm-up exercises and stretching, instruction on boxing stances and footwork, fundamental punches, defensive techniques, and bag and pad work.
BOXING BEGINNER BASICS
Taping your Hands: Hand wrapping or taping is done to provide support to your wrists and knuckles, stabilize the hand and wrist joints, and protect your hands from potential injuries during punches.
Boxing Stance: Instructors teach students how to stand properly in a boxing stance, which is essential for balance, mobility, and defense. They’ll learn how to position their feet and guard their face.
Shadowboxing: Beginners often begin with shadowboxing, a practice that involves throwing punches and moving around without a partner or trainer. This helps participants get comfortable with basic punches and footwork.
BOXING PUNCHES
Our NYC beginner boxing classes cover the four fundamental punches in boxing:
Jab: The jab is a quick, straight punch thrown with the lead hand (front hand).
Cross (Straight Right/Left): The cross is a powerful straight punch thrown with the rear hand.
Hook: A hook is a curved punch thrown with a bent arm, targeting the opponent’s head or body from the side.
Uppercut: An uppercut is an upward punch thrown from a crouched or bent position, targeting the chin or body.
FOOTWORK / PADWORK / BAGWORK
Instructors teach basic footwork, including how to step, pivot, and move around the training area effectively. Proper footwork is crucial for balance, evasion, and setting up punches. Instructors or partners may hold focus mitts or pads for students to practice combinations, accuracy, and power.
Padwork allows fighters to practice and refine their punching and striking techniques. Our trainers can provide immediate feedback and correct form, helping you develop better precision and power in your punches. Participants often practice their punches and combinations on heavy bags or speed bags. This helps build strength and improve technique.
Bagwork helps fighters develop more powerful and faster punches. It’s an excellent way to build explosive strength in the upper body.
LEARNING DEFENSE
Defense: Beginners learn how to defend themselves by slipping, bobbing and weaving, blocking, and parrying punches. This is essential for staying safe once you get in the ring. Defense is a fundamental aspect of boxing that goes hand in hand with offense. A well-rounded boxer must be proficient in both areas to excel in the sport.
Expect fitness exercises and conditioning drills to improve your overall physical fitness, agility, and stamina.
Always ensure you warm up properly before engaging in any physical activity and follow the guidance of your instructor for a safe and effective training experience.
As always, Central Park Boxing classes emphasize safety and we provide personalized guidance and feedback.