About Central Park Boxing
If you’re looking for a NYC Boxing Trainer who can help you infuse boxing techniques into your workouts, Central Park Boxing offers boxing inspired personal training fitness classes which infuse boxing drills and metabolic bodyweight exercises that incinerate fat and promote lean muscle. Our high-intensity boxing workouts will help you burn calories faster than traditional cardio workouts.
Our 60 & 45 minute boxing training sessions will help boxers work on the following techniques:
Proper Hand Wrapping
Boxers stance & footwork
Punch types: Jab / Cross / Hook / Upper Cut
Basic Padwork
Footwork drills
Punch combinations
Advanced Padwork
Introductory sparring
Lightning Padwork
Speedbag Efficient
Partner Sparring
Multiple rounds of HIIT
Training Rate
Our training courses are offered via 10 visit packages - Our 10 visit monthly package costs $450.
The 10-pack of classes expires at the end of each month.
Strength & conditioning exercises will be added to classes upon request. I.e., push-ups and body-weight exercises.
FREE COURSE
