About Central Park Boxing
If you’re looking for a NYC Boxing Trainer who can help you infuse boxing techniques into your workouts, Central Park Boxing offers boxing inspired personal training fitness classes which infuse boxing drills and metabolic bodyweight exercises that incinerate fat and promote lean muscle. Our high-intensity boxing workouts will help you burn calories faster than traditional cardio workouts.
Our 60 & 45 minute boxing training sessions will help boxers work on the following techniques:
Proper Hand Wrapping
Boxers stance & footwork
Punch types: Jab / Cross / Hook / Upper Cut
Multiple rounds of HIIT