Train with a champion. Pack some punch in your fitness routine with Central Park Boxing's boxing-infused personal workouts — one-on-one and small-group coaching on the Upper West Side.
Takes a minute. We'll text you to lock in a time.
Central Park Boxing offers Upper West Side personal trainer workouts infused with boxing routines and exercises such as shadowboxing / punching, padwork, bagwork, and sparring. We offer Personal Trainer sessions that teach you boxing basics, Beginner Boxing Classes, Self-Defense Classes, and sparring opportunities for boxers of all experience levels.

Central Park Boxing has the top Manhattan Personal Boxing Trainers serving the Upper West Side from our Gym. 2758 Broadway, New York
Personal training →
Learn self-defense techniques within 2 weeks of training. We also offer youth boxing programs. Start getting fit now.
Self-defense →
Learning how to consistently insert boxing exercises and routines into your personal training workouts will benefit both your physical and mental health.
Beginner classes →Coaches worth training with.

Owner & Head Coach
Amateur boxing champion with Golden Gloves experience. Coaches every level, and specializes in getting beginners confident fast.
Coach
President of the International Kempo Association, and skilled in MMA and kickboxing. Deep technical instruction across striking disciplines.
Coach
Boxing coach who builds each session around your goals — conditioning, technique, or both — at a pace that fits you.
Central Park Boxing offers a welcoming environment for beginners, fitness enthusiasts, and experienced boxers. Improve your strength, endurance, coordination, confidence, and boxing technique with structured training. Located on the Upper West Side, our boxing gym provides engaging workouts and personal attention in a supportive setting. Whether your goal is fitness, skill development, or learning practical boxing techniques, you can find a training approach that fits your needs.
Manhattan's average fitness boxing gym provides a range of programs, including group exercise and personal training. The trainers at these gyms have a wealth of experience and are passionate about boxing. They foster an encouraging atmosphere that pushes you to reach new heights.
All fitness levels are catered for in these gyms' classes. While advanced practitioners can participate in more rigorous training sessions, beginners can begin with foundational workshops that concentrate on fundamental methods. These gyms are notable for their strong sense of community, which encourages member support and friendship.
From our Google reviews.
I'm 52 and always wanted to check out boxing, and my oldest son is 22 — Leslie finds a way to keep us both focused and working hard at our different levels. A big mentsch and a great trainer.— Saj F.
Six months ago I was overweight, out of shape, and had no boxing experience. This is the only fitness program that kept me coming back. Everyone from kids to adults, every level. This is the place.— Nicholas S.
The coaches here teach real boxing — it's not just a workout class, you learn real skills. I'd give 6 stars if Google let me!— Peaky Y.
A real boxing gym — come see it.
Semi-private runs at roughly half the standard $80 rate — the bigger the package, the lower the price per session.
Fill in the form — we'll text or call to lock in your trial.
We'll provide all your gear and put you through a real session built for your level.
Love it, start a package on the spot. Not for you — it's just $80, no pressure.
No prior boxing experience is necessary. Our experienced trainers will guide you through every step of your fitness journey, from learning basic boxing techniques to advanced conditioning drills.
Absolutely! We offer trial classes for newcomers to experience our workouts firsthand before making a commitment. Book your trial session above and we'll text you to set a time.
We provide all the necessary boxing equipment including gloves, hand wraps, punching bags, and training gear. Just bring yourself, a water bottle, and your determination to sweat!
Yes, we offer one-on-one personal training sessions with our coaches for individuals seeking personalized attention and accelerated progress toward their fitness goals.
Central Park Boxing is a private and semi-private boxing gym on the Upper West Side, at 2758 Broadway. We train one-on-one and in small groups by appointment — no crowded classes, just focused coaching built around your goals. Whether you've never thrown a punch or you've boxed for years, coaches Leslie and Ameer meet you where you are, blending real boxing technique with a full-body workout. All levels and ages welcome. New clients start with a trial session before choosing a package.
Text, call or email — or book your trial with the form at the top of this page.