Watch some of our boxers working out individually, in groups or sparring in our Upper West Side Boxing Gym.

Upper West Side Boxing Training
Central Park Boxing
Central Park Boxing
Central Park Boxing offers dynamic boxing-style training for those looking to pack a punch in their fitness routine.
Central Park Boxing offers Upper West Side boxing training routines and exercises such as shadowboxing / punching, padwork, and sparring. Inserting these workouts into your routines will have a beneficial impact on your health. Successfully learning proper boxing techniques will not only help you burn calories and build lean muscle, it helps build balance, lateral movement, and increases focus and discipline.
Watch some of our boxers working out individually, in groups or sparring in our Upper West Side Boxing Gym.
Central Park Boxing is one of the top Boxing Trainers in NYC, serving the Upper West Side & Upper East Sides.
Learn self-defense techniques within 2 weeks of training. Start getting fit now with our Free Training Course.
Learn how inserting boxing exercises and boxing routines into your workout will benefit both your physical and mental health.
Read about how joining Central Park Boxing and working out with us regularly has benefitted our clients overall health and workout routines.
View the inside of our NYC Boxing Gym in 360° format. We are located at 772 Amsterdam Avenue on the Upper West side, 1-2-3-B-C Subway lines.
We have boxers of all skills levels from beginner to intermediate to advanced that take our courses. Whether it’s personal one-on-one training, training with a group or sparring with a partner, Central Park Boxing workouts can be tailored to your specificity. Start burning calories, building lean muscle, increasing your metabolism and getting fit now.
Workouts with Central Park Boxing will help you burn calories and increase your body's metabolic processes.
Our workouts, coupled with the proper diet, will help build lean muscle and also helps your bodies metabolism.
Boxing workouts will test and build your stamina. Sustaining high levels of intensity for multiple rounds will test your fitness.
Our workouts will have you feeling energized and positive, Our boxer success stories speak to our training program.
Sign-up now for our free introductory course.