Central Park Boxing is one of the top Boxing Personal Trainers in Manhattan, serving the Upper West Side & Upper East Sides.

Upper West Side Personal Trainer
Central Park Boxing Gym
Central Park Boxing Gym
Central Park Boxing offers dynamic boxing-style training for those looking to pack a punch in their fitness routine.
Central Park Boxing offers Upper West Side personal trainer workouts infused with boxing routines and exercises such as shadowboxing / punching, padwork, bagwork, and sparring. We offer Personal Trainer courses that teach you boxing basics, Beginner Boxing Classes, Self-Defense Classes, and sparring opportunities for boxers of all experience levels.
Central Park Boxing is one of the top Boxing Personal Trainers in Manhattan, serving the Upper West Side & Upper East Sides.
Learn self-defense techniques within 2 weeks of training. We also offer youth boxing programs. Start getting fit now with our Free Training Course.
Learning how to insert boxing exercises and routines into your personal workouts will benefit both your physical and mental health.
Watch some of our boxers working out individually, in groups or sparring in our Manhattan Boxing Gym. Beginners are always welcome to join us.
Our Manhattan Boxing Gym is located at 772 Amsterdam Avenue on the Upper West side, 2 blocks from 1-2-3 & B-C Subway lines.
Read about how joining Central Park Boxing and working out with us regularly has benefitted our clients overall health and workout routines.
Our NYC Beginner Boxing Classes offer individuals a comprehensive introduction to the fundamentals of boxing, covering essential techniques such as proper stance, footwork, and basic punches like the jab, cross, hook, and uppercut. Participants engage in a dynamic training environment, incorporating bag work, partner drills, and conditioning exercises to enhance cardiovascular fitness, strength, and agility.
Learning boxing techniques can significantly enhance the effectiveness of your personal workouts by incorporating a dynamic and engaging element into your fitness routine. We tailor training programs to individual needs, recognizing that each boxer requires a unique approach for optimal growth.
Start off learning boxing basics: stance, balance, how to tape your hands, shadowboxing, and proper stretching.
Learn how throwing different punches like Jab | Cross | Hook and Uppercut and punch combinations builds upper body strength.
Balance is crucial for maintaining a stable and strong stance, allowing a boxer to absorb and defend against punches.
Our workouts will have you feeling energized and positive, Our boxer success stories speak to our training program.