Central Park Boxing
UPPER WEST SIDE TRAINER
Upper West Side Trainer services by Central Park Boxing offers the UWS personal training boxing classes in Central Park. Learn self-defense techniques within 2 weeks of training.
BENEFITS OF BOXING EXERCISE
The benefits of boxing exercise range from burning calories and dropping body weight to building stamina and improving your fitness. Depending on effort and routine, you can burn 1,000 calories per session.
CENTRAL PARK MEETUPS
We offer a free Training Meetup every Saturday in Central Park from 12PM - 1PM. There is no experience required, it is a relaxed atmosphere with general instruction based on your skill level.
BOXING WORKOUT VIDEOS
Watch some of our boxers working out in individually or in pairs in Central Park. We also feature instructional videos on techniques such as punch throwing, padwork, sparring with partners and shadow boxing.
See what our boxers have to say about their training experience with Central Park Boxing, how they have improved over time, and the impact our workouts have had on their overall health.
We are personal trainers for the Upper East Side as well as the Upper West Side. We offer one-on-one, group and sparring training sessions, including full non-contact training.