Benefits of Boxing Training

There are many benefits to using boxing techniques and inserting them into your workout routines. Joining Central Park Boxing and registering for our Upper West Side Boxing Training workout sessions, will get you started on learning the basics of Boxing Techniques. Whether it's increased flexibility, training at your own pace, or supplementing your daily workout with Boxing style exercises and techniques, Central Park Boxing workouts will help you plan and maintain your daily exercise routines.


Lack of flexibility can lead to injury, so stretching should always be performed before exercising - Central Park Boxing training courses always include stretching routines and core exercises that will help maintain and increase flexibility while reducing injury during more intense portions of the workout.


Central Park Boxing's boxing workout training routines will help you burn calories in a short amount of time while gaining muscle. In some cases our 60 minute training courses can burn up to 1000 calories per workout based on workout activities and intensity.


Our Upper West Side Personal Trainer Workout routines will help your body produce anabolic hormones that help produce and maintain lean muscle. We also offer Nutritional Guidance that plays a major role in boosting your metabolism.


Boxing as an exercise will; help you not only burn calories fast, it will also help you with with VO2 Max or Oxygen Consumption. Both improved circulation and overall immunity are boosted by any exercise; workouts with Central Park Boxing will take your health and fitness to the next level while helping maintain youth.


Self-defense in todays day to day living environment is no joke, especially in NYC. Central Park Boxing can help you to begin to learn self-defense techniques that will give you the confidence that you can protect yourself.

About Us

If you’re looking for a NYC Boxing Trainer who can help you infuse boxing techniques into your workouts, Central Park Boxing offers boxing inspired personal training fitness classes which infuse boxing drills and metabolic bodyweight exercises that incinerate fat and promote lean muscle. Our high-intensity boxing workouts will help you burn calories faster than traditional cardio workouts.


372 Central Park West, New York, NY 10025
 2758 Broadway, NY, NY 10025

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372 Central Park West, New York, NY 10025


2758 Broadway, NY, NY 10025

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