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(646) 445-9429
772 Amsterdam Avenue
info@centralparkboxing.com
upper west side personal trainer

Central Park Boxing

Upper West Side Personal Trainer

SIGN-UP
  • Home
  • Personal Training
  • Self-Defense
  • Beginner Classes
  • Manhattan Gym
  • Kickboxing
  • About CPB
    • Blog
    • Benefits of Boxing Exercise
    • Success Stories
    • CPB Pricing
    • CPB Workouts

CPBUWSAdmin

July 19, 2024July 19, 2024/ CPBUWSAdmin

How Boxing Helps Mitigate the Effects of Multiple Sclerosis

How Boxing Helps Mitigate the Effects of Multiple Sclerosis

Multiple Sclerosis (MS) is a chronic illness affecting the central nervous system, characterized by the immune system attacking the protective sheath (myelin) that covers nerve fibers. This attack disrupts communication between the brain and the rest of the body, leading to a wide range of symptoms. MS is prevalent worldwide, …

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July 15, 2024July 15, 2024/ CPBUWSAdmin

How to Sign Up for Women self defense Classes in Manhattan and Get Exclusive Offers on Membership Boxing

How to Sign Up for Women self defense Classes in Manhattan and Get Exclusive Offers on Membership Boxing

Importance of self defense for Women Personal safety is a pressing concern for many women today. The ability to defend oneself against potential threats is not only empowering but also essential for ensuring personal safety. self defense classes provide women with the skills and confidence needed to protect themselves in …

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July 12, 2024July 12, 2024/ CPBUWSAdmin

Why is Boxing Becoming More Popular for Children on the Spectrum?

Why is Boxing Becoming More Popular for Children on the Spectrum?

Boxing is rapidly gaining popularity as an effective and engaging sport for children on the autism spectrum. This trend reflects a growing recognition of the numerous benefits boxing can provide, including physical fitness, improved social skills, and enhanced self-confidence. In this article, we will explore the reasons behind this rise …

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July 7, 2024July 7, 2024/ CPBUWSAdmin

Upper West Side Offers Unique Stress Relief Through Self Defense Classes

Upper West Side Offers Unique Stress Relief Through Self Defense Classes

Stress is a pervasive issue in modern society, impacting mental and physical health. For those residing in the Upper West Side, integrating self defense training into your routine can offer a dual benefit: improving physical fitness while significantly reducing stress levels. The Connection Between Self Defense and Stress Reduction self …

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July 5, 2024July 5, 2024/ CPBUWSAdmin

Comprehensive Guide to Boxing Session Prices in Manhattan

Comprehensive Guide to Boxing Session Prices in Manhattan

Introduction to Boxing in Manhattan Manhattan is home to a vibrant boxing community, offering a variety of gyms and training facilities for enthusiasts of all levels. Whether you’re a beginner looking to get fit or a seasoned athlete aiming to hone your skills, Manhattan’s boxing scene has something for everyone. …

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