CENTRAL PARK BOXINGText or call (332) 330-8921CENTRAL PARK BOXINGText or call (332) 330-8921
Non-contact boxing training, one-on-one or in a small group, built around your balance, footwork and strength.
Takes a minute. We'll text or email you (or your family member) shortly to set a time.
Boxing training works on the things people with Parkinson's often want to improve: balance, footwork, posture, hand-eye coordination, strength and the confidence to move. At Central Park Boxing, coaches Leslie, Ameer and Askar give every client virtually one-on-one care and attention, tailoring each session to how you're feeling and moving that day.
There's no sparring and no contact. You work on stance and footwork, punch focus mitts and bags, practice big, deliberate movements, and finish with balance and core work — all at a pace that's challenging but safe.
Stepping, pivoting and weight-shift drills that carry over to walking and turning in daily life.
Punching from a strong, upright stance builds core and upper-body strength.
Mitt combinations train hand-eye coordination, reaction time and concentration.
About an hour, by appointment, at 2758 Broadway (106th St).
Gentle mobility and stance work to get your body moving.
Footwork, mitts and bag rounds — paced to you, with rest whenever you need it.
Balance, core and stretching to finish strong.
Coaches worth training with.
Owner & Head Coach
Amateur boxing champion with Golden Gloves experience. Coaches every level, and specializes in getting beginners confident fast.
Coach
President of the International Kempo Association, and skilled in MMA and kickboxing. Deep technical instruction across striking disciplines.
Coach
Boxing coach who builds each session around your goals — conditioning, technique, or both — at a pace that fits you.
From our Google reviews.
I'm 52 and always wanted to check out boxing, and my oldest son is 22 — Leslie finds a way to keep us both focused and working hard at our different levels. A big mentsch and a great trainer.— Saj F.
Six months ago I was overweight, out of shape, and had no boxing experience. This is the only fitness program that kept me coming back. Everyone from kids to adults, every level. This is the place.— Nicholas S.
The coaches here teach real boxing — it's not just a workout class, you learn real skills. I'd give 6 stars if Google let me!— Peaky Y.
Semi-private runs at roughly half the standard $80 rate — the bigger the package, the lower the price per session.
No. Most people with Parkinson's who start boxing have never boxed before. We start with stance, footwork and simple punches, and build from there at your pace.
Our training is completely non-contact — no sparring, no one hits you. You punch mitts and bags while your coach watches your balance and footing the whole time. As with any new exercise program, check with your doctor before you start.
Yes. Every session is built around your mobility that day. We adjust stance, pace and rest breaks, and you can use a chair or the wall for support during drills.
Of course. Fill in the form with your own name and number or theirs — we'll text to set a time. Family members and caregivers are welcome to come along.
Once a week is a fine start. Many people find twice a week is where progress in footwork and confidence really shows. Choose the package that matches how often you want to come.
Comfortable clothes, sneakers and water. We provide gloves, wraps and all the gear.