Self-Defense Training Services:

Central Park Boxing offers self-defense training to teach participants the skills they need to defend themselves in an attack. Our classes cover identifying potential dangers, setting boundaries, and escape techniques. They are taught by experienced instructors who are knowledgeable in physical and psychological self-defense approaches.

Our professional trainers will help you learn the basics of boxing, develop proper strategies, and improve your strength and stamina. We offer personalized one-on-one instruction as well as group classes in our facility, which includes a full-sized boxing ring, a variety of punching bags, and all the necessary equipment. We strive to create a safe and comfortable environment for all our members and ensure that everyone has a great experience.

Why Do I Need a Self-Defense Trainer?

Self-defense trainers can help you learn skills to protect yourself in dangerous situations. They can teach you how to recognize and avoid potential threats, use simple and effective self-defense techniques, and stay calm and safe in a crisis. Self-defense trainers can also provide physical, psychological, and emotional support to help you feel more confident in your safety and security.

Central Park Boxing offers private and group classes, as well as one-on-one coaching, to help you learn the basics of self-defense. Our courses are designed to give you the confidence to protect yourself.


CPB boxing club nyc

Client Testimonials

Great class! Combination of a great cardio workout with boxing technique with great instruction. Acc... read more

Dillon Holder Avatar
Dillon Holder

A few months ago, I decided I wanted to start boxing, but wasn’t super sure how to get involved. I f... read more

Jacob Millman Avatar
Jacob Millman

I have been taking boxing classes for over 10 years and am so happy to have found Leslie-he is amazi... read more

Kristina Yamin Avatar
Kristina Yamin

This is the place no matter if you are beginner or been boxing. the coach is always there to encoura... read more

Haobitai Melody Avatar
Haobitai Melody

Ugh!!! I don’t have enough words to express how much I love training with Leslie. Central Park Boxin... read more

Shanise Spenser Avatar
Shanise Spenser

Leslie will take your fitness goals to the next level. He will teach you everything you need to know... read more

Danny Avatar

Leslie is an amazing trainer, always punctual, and very accommodating. I highly recommend Central Pa... read more

Brenden Avatar

Great trainer. Leslie is one of the best trainers i have ever met.

Jamie Avatar

Our clients cover a diverse zip code in Manhattan:

10001 Manhattan 10002 Manhattan 10176 Manhattan 10027 Manhattan
10154 Manhattan 10003 Manhattan 10177 Manhattan 10028 Manhattan
10155 Manhattan 10004 Manhattan 10178 Manhattan 10029 Manhattan
10158 Manhattan 10005 Manhattan 10199 Manhattan 10281 Manhattan
10161 Manhattan 10006 Manhattan 10270 Manhattan 10282 Manhattan
10162 Manhattan 10007 Manhattan 10271 Manhattan 10172 Manhattan
10165 Manhattan 10009 Manhattan 10278 Manhattan 10173 Manhattan
10166 Manhattan 10010 Manhattan 10279 Manhattan 10174 Manhattan
10167 Manhattan 10011 Manhattan 10280 Manhattan 10175 Manhattan
10168 Manhattan 10012 Manhattan 10019 Manhattan 10015 Manhattan
10169 Manhattan 10013 Manhattan 10020 Manhattan 10016 Manhattan
10170 Manhattan 10014 Manhattan 10021 Manhattan 10017 Manhattan
10171 Manhattan 10024 Manhattan 10022 Manhattan 10018 Manhattan
10026 Manhattan 10023 Manhattan 10025 Manhattan