Self Defense Training
SELF-DEFENSE TRAINING MANHATTAN
LEARN SELF-DEFENSE TECHNIQUES FROM A PROFESSIONAL TRAINER
Self-Defense Training Services:
Central Park Boxing offers self-defense training to teach participants the skills they need to defend themselves in an attack. Our classes cover identifying potential dangers, setting boundaries, and escape techniques. They are taught by experienced instructors who are knowledgeable in physical and psychological self-defense approaches.
Our professional trainers will help you learn the basics of boxing, develop proper strategies, and improve your strength and stamina. We offer personalized one-on-one instruction as well as group classes in our facility, which includes a full-sized boxing ring, a variety of punching bags, and all the necessary equipment. We strive to create a safe and comfortable environment for all our members and ensure that everyone has a great experience.

Why Do I Need a Self-Defense Trainer?
Self-defense trainers can help you learn skills to protect yourself in dangerous situations. They can teach you how to recognize and avoid potential threats, use simple and effective self-defense techniques, and stay calm and safe in a crisis. Self-defense trainers can also provide physical, psychological, and emotional support to help you feel more confident in your safety and security.
Central Park Boxing offers private and group classes, as well as one-on-one coaching, to help you learn the basics of self-defense. Our courses are designed to give you the confidence to protect yourself.
CPB boxing club nyc
Client Testimonials
Great class! Combination of a great cardio workout with boxing technique with great instruction. Acc... read moreGreat class! Combination of a great cardio workout with boxing technique with great instruction. Accommodating to all skills levels. read less


A few months ago, I decided I wanted to start boxing, but wasn’t super sure how to get involved. I f... read moreA few months ago, I decided I wanted to start boxing, but wasn’t super sure how to get involved. I found Leslie, and since then, boxing has become a huge part of my life. Leslie trains people from all different backgrounds and fitness levels, and is so understanding and respectful, but is still able to push everyone to do their best. Not only am I getting some of the best workouts of my life, but I’m also excited to go to each session. If you are looking for a space to begin your boxing journey, or just to continue honing your skills, I highly recommend reaching out to Leslie! read less


I have been taking boxing classes for over 10 years and am so happy to have found Leslie-he is amazi... read moreI have been taking boxing classes for over 10 years and am so happy to have found Leslie-he is amazing!!! Incredibly patient and tailored my workout to match my pace and comfort level. Every single workout I’ve had has pushed me to my limits, left me soaked with sweat, but ready for more. Book a session with him while you can! Highly recommend him!! read less


This is the place no matter if you are beginner or been boxing. the coach is always there to encoura... read moreThis is the place no matter if you are beginner or been boxing. the coach is always there to encourage or correct you and the people joining are also very friendly. read less


Ugh!!! I don’t have enough words to express how much I love training with Leslie. Central Park Boxin... read moreUgh!!! I don’t have enough words to express how much I love training with Leslie. Central Park Boxing is the perfect space to have fun learn simultaneously. You’ll never feel so challenged that you want to quit. You’ll always be met at your level and you’ll improve constantly after each class/session. Leslie has a great eye and always knows what needs works and what your strengths are. Working with him you’ll for sure meet whatever needs you have whether that may be fitness, training, weight loss, nutrition or just plain fun! read less


Leslie is an amazing trainer, always punctual, and very accommodating. I highly recommend Central Pa... read moreLeslie is an amazing trainer, always punctual, and very accommodating. I highly recommend Central Park Boxing it has improved my skills greatly and I'm always feeling good after class. He has also taught my nine year old nephew he was very energetic and engaging. My nephew loved the class and is going to continue learning. Five stars! read less



Our clients cover a diverse zip code in Manhattan:
10001 | Manhattan | 10002 | Manhattan | 10176 | Manhattan | 10027 | Manhattan |
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10154 | Manhattan | 10003 | Manhattan | 10177 | Manhattan | 10028 | Manhattan |
10155 | Manhattan | 10004 | Manhattan | 10178 | Manhattan | 10029 | Manhattan |
10158 | Manhattan | 10005 | Manhattan | 10199 | Manhattan | 10281 | Manhattan |
10161 | Manhattan | 10006 | Manhattan | 10270 | Manhattan | 10282 | Manhattan |
10162 | Manhattan | 10007 | Manhattan | 10271 | Manhattan | 10172 | Manhattan |
10165 | Manhattan | 10009 | Manhattan | 10278 | Manhattan | 10173 | Manhattan |
10166 | Manhattan | 10010 | Manhattan | 10279 | Manhattan | 10174 | Manhattan |
10167 | Manhattan | 10011 | Manhattan | 10280 | Manhattan | 10175 | Manhattan |
10168 | Manhattan | 10012 | Manhattan | 10019 | Manhattan | 10015 | Manhattan |
10169 | Manhattan | 10013 | Manhattan | 10020 | Manhattan | 10016 | Manhattan |
10170 | Manhattan | 10014 | Manhattan | 10021 | Manhattan | 10017 | Manhattan |
10171 | Manhattan | 10024 | Manhattan | 10022 | Manhattan | 10018 | Manhattan |
10026 | Manhattan | 10023 | Manhattan | 10025 | Manhattan |
Join Central Park Boxing
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