Self Defense Training
SELF-DEFENSE TRAINING MANHATTAN
LEARN SELF-DEFENSE TECHNIQUES FROM A PROFESSIONAL TRAINER
Self-Defense Training Services:
Central Park Boxing offers self-defense training to teach participants the skills they need to defend themselves in an attack. Our classes cover identifying potential dangers, setting boundaries, and escape techniques. They are taught by experienced instructors who are knowledgeable in physical and psychological self-defense approaches.
Our professional trainers will help you learn the basics of boxing, develop proper strategies, and improve your strength and stamina. We offer personalized one-on-one instruction as well as group classes in our facility, which includes a full-sized boxing ring, a variety of punching bags, and all the necessary equipment. We strive to create a safe and comfortable environment for all our members and ensure that everyone has a great experience.
Why Do I Need a Self-Defense Trainer?
Self-defense trainers can help you learn skills to protect yourself in dangerous situations. They can teach you how to recognize and avoid potential threats, use simple and effective self-defense techniques, and stay calm and safe in a crisis. Self-defense trainers can also provide physical, psychological, and emotional support to help you feel more confident in your safety and security.
Central Park Boxing offers private and group classes, as well as one-on-one coaching, to help you learn the basics of self-defense. Our courses are designed to give you the confidence to protect yourself.
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Client Testimonials
Great class! Combination of a great cardio workout with boxing technique with great instruction. Acc... read more
A few months ago, I decided I wanted to start boxing, but wasn’t super sure how to get involved. I f... read more
I have been taking boxing classes for over 10 years and am so happy to have found Leslie-he is amazi... read more
This is the place no matter if you are beginner or been boxing. the coach is always there to encoura... read more
Ugh!!! I don’t have enough words to express how much I love training with Leslie. Central Park Boxin... read more
Leslie will take your fitness goals to the next level. He will teach you everything you need to know... read more
Leslie is an amazing trainer, always punctual, and very accommodating. I highly recommend Central Pa... read more
Great trainer. Leslie is one of the best trainers i have ever met.
Our clients cover a diverse zip code in Manhattan:
| 10001 | Manhattan | 10002 | Manhattan | 10176 | Manhattan | 10027 | Manhattan |
|---|---|---|---|---|---|---|---|
| 10154 | Manhattan | 10003 | Manhattan | 10177 | Manhattan | 10028 | Manhattan |
| 10155 | Manhattan | 10004 | Manhattan | 10178 | Manhattan | 10029 | Manhattan |
| 10158 | Manhattan | 10005 | Manhattan | 10199 | Manhattan | 10281 | Manhattan |
| 10161 | Manhattan | 10006 | Manhattan | 10270 | Manhattan | 10282 | Manhattan |
| 10162 | Manhattan | 10007 | Manhattan | 10271 | Manhattan | 10172 | Manhattan |
| 10165 | Manhattan | 10009 | Manhattan | 10278 | Manhattan | 10173 | Manhattan |
| 10166 | Manhattan | 10010 | Manhattan | 10279 | Manhattan | 10174 | Manhattan |
| 10167 | Manhattan | 10011 | Manhattan | 10280 | Manhattan | 10175 | Manhattan |
| 10168 | Manhattan | 10012 | Manhattan | 10019 | Manhattan | 10015 | Manhattan |
| 10169 | Manhattan | 10013 | Manhattan | 10020 | Manhattan | 10016 | Manhattan |
| 10170 | Manhattan | 10014 | Manhattan | 10021 | Manhattan | 10017 | Manhattan |
| 10171 | Manhattan | 10024 | Manhattan | 10022 | Manhattan | 10018 | Manhattan |
| 10026 | Manhattan | 10023 | Manhattan | 10025 | Manhattan |